GoodPartsLiveYour inner world,
in your own words.
Say what is on your mind. GoodParts turns your voice entries into a journal you can explore, bringing recurring parts, people, and patterns into view.
GoodPartsHello, friend.
A little space for what’s here.
Speak freely.
I’ll listen.
or type instead
Continue yesterday’s thread
What did the Manager need you to know?
Your journal
“Part of me wants to say yes. Another part needs a little room.”
Start with what’s here.
Say what’s on your mind.
Start with a prompt or speak freely. GoodParts turns your recording into a journal entry you can return to.
Meet the parts that show up.
Explore recurring inner voices, the roles they play, and the people and situations that bring them forward.
Notice what connects.
Return to insights drawn across your entries. Find a thread worth exploring, then follow it in your next reflection.
Every part has
something to say.
Internal Family Systems (IFS) offers a way to think about the different parts of our inner lives. The part that plans ahead. The part that worries. The part that wants to rest.
GoodParts uses AI to suggest parts and connections in your journal, with guided prompts to help you reflect further. These are possibilities to explore in your own words, not conclusions about who you are.
Journal recordings are transcribed in the cloud in the current version. Review the privacy policy for how recordings, entries, and analysis are handled.
Get GoodParts.
GoodParts is on the App Store for iPhone and on Google Play for Android. Questions or feedback? Write to Nick at nick@feelingmindful.com.
GoodParts is for personal reflection, not diagnosis, treatment, or crisis support.